Worqout Multi-Door Pull-Up Bar – 4-in-1 Door Frame Fitness Equipment, Ideal for Pull-Ups, Dips and Other Bullet Points: 1. Compact fitness equipment for home and travel use The Worqout Multi-Door Pull-Up Bar is lightweight, sturdy and fits any door frame with a width of 70-78 cm and a depth of up to 13 cm. Ideal for training in the home office or on the go. 2. Various exercise options It offers a wide range of exercises such as pull-ups, dips, sit-ups and more - for an effective training of the back, abdomen, arms and shoulders. Optimal for beginners and advanced. 3. Stable and safe Made of high-quality metal, with padded contact and grip surfaces to protect the door and hands. Load capacity up to 100 kg of body weight. 4. Easy to assemble and use No need for drilling or screwing – just hang on the door frame or place on the ground. Quick to assemble and disassemble, ideal for travel. 5. Exercise instructions included Includes step-by-step instructions for effective full-body training. Perfect for building muscle, improving posture